Counseling & Therapy

Almost all of us experience stress on a daily basis. While it is a normal bodily response, too much stress, or improperly managed stress, can have detrimental effects on our health. Stress can play a role in the development of mental health disorders like depression and anxiety, and it can put you at risk for serious physical conditions. Common causes of work-related stress include:

• Long work hours and a heavy workload
• Job insecurity
• Conflict with a coworker or boss
• Harassment or discrimination
• Inadequate skills for the job
• Boring work

Family relationships play a significant role in shaping an individual's well-being throughout their life. When conflicts arise, it's easy to feel like you have no one to turn to, and unresolved conflict can take a lasting toll on your physical and mental health. Talk therapy for a family or spousal conflict focuses first on mending broken communication, so that each party feels validated and heard.

A psychologist or therapist can help you and your loved ones develop communication skills that help you avoid problems down the road. Our providers are skilled in recognizing the signs and symptoms of stress—such as headaches, decreased energy, insomnia, and feeling anxious—and in creating a personalized treatment plan.

• First visit: 60-minute session
• Follow-up visits: 45–60 minutes
• Evidence-based therapeutic techniques
• Solutions personalized to your needs