Counseling & Therapy

Our licensed therapists use evidence-based approaches including CBT, DBT, and mindfulness-based techniques to address a wide range of mental health concerns. Whether dealing with stress, relationships, grief, trauma, or a diagnosed condition, our providers create a safe, non-judgmental space for healing.

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-based stress reduction
• Trauma-informed care and EMDR
• Solution-focused brief therapy
• Person-centered therapeutic approaches

Chronic workplace stress affects millions of Americans and can contribute to anxiety, depression, and physical health problems. Our therapists specialize in helping professionals develop healthy boundaries, communication skills, and stress management strategies.

Healthy relationships are foundational to mental wellness. Our providers help facilitate communication, resolve conflicts, and rebuild trust through evidence-based therapeutic techniques.

• Initial evaluation: 60-minute comprehensive session
• Follow-up therapy sessions: 45–60 minutes
• Evidence-based techniques tailored to your needs
• Available in-person or via telehealth